Workshops & Talks
Our workshops and talks delve into essential aspects of women's health and wellness. We explore the intricacies of hormonal health, shedding light on how hormones influence our daily lives and the transitions through perimenopause, menopause, and post-menopause.
Understanding these phases helps us navigate them with confidence and grace. We also emphasize the importance of building muscle—not just for aesthetics, but as a vital component in maintaining youthfulness and protecting our bodies as we age.
Beyond the physical, our sessions address self-esteem, recognizing and embracing different body types, and confronting issues like body dysmorphia. By fostering a holistic understanding of wellness, we aim to empower women to lead balanced and fulfilling lives.
4 PILLARS OF WELLNESS
HORMONES
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How hormones affect mood, energy levels, and overall well-being
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Navigating hormonal changes through different life stages (puberty, pregnancy, perimenopause, menopause, post-menopause)
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Managing hormonal imbalances through lifestyle, nutrition, and stress management
STRENGTH
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Why building muscle is essential for longevity and aging gracefully
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Strength training for bone density, metabolism, and injury prevention
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Breaking myths: Lifting weights won’t make women "bulky" but instead stronger and more resilient
MINDSET
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Understanding different body types and learning to embrace individuality
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The impact of societal expectations and social media on body dysmorphia
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Building confidence through movement, strength, and self-acceptance
LIFESTYLE
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How sleep, nutrition, and recovery impact overall health
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Creating sustainable habits for long-term well-being
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The connection between physical health and mental health
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Stress management, mindfulness, and self-care practices
