Meal Prep - Lean Bulking For Females

Breakfast - Rice Cakes with Egg Avocado Chia Seeds Ingredients (serves 3)

12 eggs

2 avocados

sea salt

pepper

cajun spice

chia seeds

5 rice Cakes

Lunch - Chicken Thigh Potatoes with Broccoli Ingredients(serve 3)

3 chicken thighs

4 potatoes

1 broccoli

1 pepper red pepper

1 clove of Garlic

Sea Salt

Lemon

Black Pepper Cinnamon

Dinner - Beef, carrot and Tortilla Ingredients (serves 3)

Lean ground beef topside

Garlic

Sea Salt and Black Pepper

Cinnamon

Potatoes

Broccoli

Carrots

1 bell Pepper

Grass Fed butter

3 tortillas