How to Read Inbody Results

Question: How well do your body? 🤔Do you have quality muscles? Are you holding on to toxins in your body? Are you having water retention due to an injury?

One of the means of checking my body composition is by using the @InBodyAsia machine. Have you used one before and do you know how to read the results? The one i'm using here is the highest machine in the entire InBody series which is the 770.

Hospitals and people in NASA use this too... ooooooo, pretty cool huh. Here's how it works. Any of the Inbody machines analyzes your body composition via the water in your body. With 770 the one I'm stepping on, it takes a deeper look right down to how well your CELLS are functioning. If your cells aren't functioning well... it's time to do something so you can have a prolonged life :) Watch on for more info.

For today i'll be looking at 4 things

1. My muscle mass

2. Body Fat Percentage

3. Muscle Imbalances

4. Cellular health

Hope you found this video helpful and I highly recommend for everyone to do an inbody test to really know what is going on with you. For me, I'm closely monitoring as this will assist me in getting ready for my next comp.