Favourite Upper Body Warm Ups And Activation

Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.

The purpose for these warm up activation exercises:

1. Avoid injury

2. Mobilise your shoulder

3. Activate the right muscles to get the most out of your workout.

I share the following exercises with you

1. 2:06 Y-T-W

2. 2:54 Upside Down Y Flutters

3. 3:14 Swimmers

4. 3:24 Scapular Retraction

5. 3:53 90 Isometric Hold

6. 4:33 Forward and Back

7. 5:08 Shoulder Dislocation

8. 5:32 Band Pull Aparts

9. 6:00 Eccentric Pull Ups

I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)