Best Dynamic Warmup

A good warm up is key to preventing injury and getting your body ready for the movements you are going to put it through for any training session be it a sport or time at the gym or even a park run.

Here I share with you 9 Dynamic Warm up Exercises that I use on myself and also on my clients. Hope you found these helpful and do let me know if you have dynamic warmups that i should try too :)

Do each of these moves either at 10-12 reps or you can go base on time 30s for 3 sets.