5 Scorpion Exercise Mobility Variations

This one of my favourite mobility moves. It is a great way to loosen up your lower back hips and get them open for your big lifts. Its also a fab active recovery move. .

Recently i found some new ways to scorpion and i personlly love the scorpion flow. .

Have a go at the original which is where you lay down like cross on the floor and get the opposite toe to reach for the opposite hand. .

Then try the variations.

1. Original Scorpion

2. Scorpion for Shoulders

3. Scorpion for midback

4. Scopion for lowback

5. Scorpion for hips

6. Scorpion flow .