30 min Home Full Body Strength Workout

Here's a 30 Minute Full Body Strength Workout with a bag in your house! You can use any bag btw and head over to this time 28:30 to see how to set it up

Workout with the bag

A1 Bag Squats

A2 Bag Shoulder Press

A3 Bag Deadlift

A4 Bag Throws

A5 Bag Leg In & Out

Work: 45s, Rest 15s, Sets: 5

Aim to do a 30 Minute Full Body Strength Workout, 3 times a week if you are press for time.

Shoutout to L'occitane Malaysia for sending me this pretty duffel bag which was sturdy enough to handle this workout! By the way the item I just want to recommend is their Almond Shower Gel - smells so good and it literally last me for 3 months.