10 min Home Lower Body Workout With A Chair

Here is a 10 Minute Lower Body - Intense Booty Work you can do with only a chair.

Level

Beginner to Intermediate

Workout Intention

1. activate and strengthen your glute muscles

2. improve mind muscle connection

3. work on imbalances betwen left and right side of the body.

Do follow the tempo and keep thinking about the muscle you want to work and I guarantee you will and ache the next day :)

This is what you will be doing

Sets: 4 Work: 50s, Rest: 10s Tempo for each move: 3010

A1 - Chair Step Ups

A2 - Chair Squats

A3 - Chair Bulgarian Split Squat

A4 - Romanian Deadlift with the Chair.