Fitness

Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout....

Here's a 30 Minute Full Body Strength Workout with a bag in your house! You can use any bag btw and head over to this time 28:30  to see...

Here is a 10 Minute Lower Body - Intense Booty Work you can do with only a chair. Level Beginner to Intermediate Workout Intention 1....

This one of my favourite mobility moves. It is a great way to loosen up your lower back hips and get them open for your big lifts. Its...

A good warm up is key to preventing injury and getting your body ready for the movements you are going to put it through for any training...